Stop Doing These 4 Things to Improve Your Wellbeing

Self-care is a word that gets used a lot these days, but it usually pertains to things you can start doing for your physical or mental health. However, it’s important not to forget about the things you should stop doing as well, such as comparing yourself to others on social media or holding onto a negative attitude.

Certain actions and habits become ingrained or part of our routine, so sometimes it takes a concentrated effort to let go of them. Think about the things you need to let go of, and remember that you can always find help when your mental health needs to be a priority. Here are some ideas to help you get started, courtesy of Carve Your Own Path.

Stop ignoring your living environment

Whether you’re too pressed for time to clean up or have stopped seeing the clutter in your home because you’ve become accustomed to it, decluttering and giving each space a good deep clean can help you get organized and elevate your mood. Your environment plays a big role in the way you feel, and if every room in your house is dark, dusty, and full of belongings, they may be contributing negatively to your mental health without you even realizing it. Clean up, open a few windows, and create a positive, healthy environment for yourself that allows you to relax after a long day.

Stop wasting time

Your physical and mental health is also affected by your stress levels, and one thing many people struggle with when it comes to stress is time management. If you’re constantly trying to keep up with tasks at work or home, you probably always feel pressured to get things done, but getting organized can help you manage your time better. It can also help to add up the amount of time you spend on tasks that you’re not getting paid for; this can help motivate you to stay on top of things and is a real eye-opener about the way you get through the day.

Stop sticking with a job you hate

Feeling stressed about other aspects of work? You’re not alone. Millions of people have discovered since the pandemic began that they aren’t quite as happy with their jobs as they previously thought. If you don’t feel valued or are being overworked and underpaid, now is the time to move on. Whether you want to change employers or move on to an entirely new profession, it’s crucial to prepare with a fantastic, professional resume. This is often the most dreaded part of looking for a new job, but it doesn’t have to be; with a free online resume builder, you can choose from a variety of quality templates and add in your own text and pictures.

Stop saying yes

Whether it’s at work or with friends, if you find yourself saying “yes” when you really mean no, it’s time to think about the consequences and what they mean for your health. Taking on more than you can handle can lead to burnout and hurt feelings, so it’s almost always better, in the long run, to simply decline when someone wants time and energy that you can’t give. There are several ways to do so without creating an issue with the other individual, and you’ll thank yourself later.

Learning what not to do can help you put a stop to those bad habits so you can focus on the things that make you happiest. Write out a list of habits you’d like to stop, and set a few small, attainable goals for yourself over the next few months. You might be surprised at the difference they make.

Carve Your Own Path is a private, not-for-profit 501(c)3 based in Copley, OH, providing evidence based, trauma informed, diversity celebrating, and holistic wellness and education services in Ohio. Call 330-426-7885.

Article written by and rights to post provided by Sean Morris of learnfit.org