Corporate Training & Employee Wellness
Carve Your Own Path covers a variety of topics to help promote and advocate for helping your employees understand how their wellness is key to the heart and health of your organization.
Holistic Wellness That Supports the Whole Person and the Whole Organization
At Carve Your Own Path, we believe that meaningful wellness goes beyond self-care—it’s about creating environments where individuals feel seen, supported, and empowered to thrive.
At Carve Your Own Path, we partner with organizations to create healthier, more human-centered workplaces—where well-being is not just encouraged but integrated into the culture. Our interactive employee wellness workshops and trainings are grounded in trauma-informed care, emotional intelligence, and inclusive practices. They’re designed to equip teams with practical tools to manage stress, communicate more effectively, and foster psychological safety and belonging.
Whether you’re supporting frontline staff, executive teams, or workplace wellness initiatives, our sessions offer actionable insights that translate into stronger performance, higher retention, and more engaged employees. Explore our current offerings below to find the right fit for your team.
Corporate Presentations
Continuing Education Units (CEUs) for Ohio counselors, social workers, and marriage & family therapists available upon request
Boost Your Resilience: Practical Strategies for Sustainable Well-being
Invest in your team's long-term well-being. This workshop offers a unique approach to understanding and addressing self-care needs through a holistic approach. Teaching sustainable self-care practices, employees will be provided with practical tools to manage stress, enhance resilience, and cultivate a healthier and more engaged work life. Create a culture centering your team as humans with the human need to care for themselves first, in order to be the best employee for you. We provide your team with individualized strategies and resources that can be immediately implemented. Improve employee retention, productivity, and morale. Support your team and your business’s bottom line concurrently with our expert guidance.
Best for: Companies seeking to reduce stress-related absenteeism and presenteeism, improve employee focus and productivity, and foster a more resilient and engaged workforce for enhanced overall performance. Recommended for groups of 40 or fewer.
Session Length: Minimum 1.5 hours, can be enhanced with a 1-hour quarterly follow-up session to reinforce application and support integration into the work culture.
Building Inclusive & Supportive Workplaces
Foster a workplace where every employee feels valued, respected, and supported. This comprehensive workshop provides practical strategies for building a truly inclusive environment. Participants will gain a foundational understanding of LGBTQIA+ terminology and inclusive practices, learn to recognize and address unconscious biases to promote cultural diversity, and discover trauma-informed approaches to create a more empathetic and supportive workplace culture for all. Through practical exercises and real-world scenarios, equip your team to cultivate a sense of belonging and enhance overall well-being.
Best for: Companies seeking to boost employee engagement and productivity by fostering an inclusive and supportive environment where all employees feel valued and can thrive, ultimately contributing to a stronger bottom line through increased satisfaction and reduced conflict. Recommended for groups of 30 or fewer.
Session Length: Minimum 3 hours, best when enhanced w/ 1-hour monthly follow-up session to reinforce application and support integration into work culture.
Communicating with Courage and Compassion: A Pathway to Meaningful Dialogue
Transform how you show up in high-stakes conversations.
This engaging and practical workshop equips participants with tools from Crucial Conversations and Nonviolent Communication to navigate emotionally charged or challenging discussions with greater clarity, empathy, and purpose. Learn how to stay grounded, express needs without blame, and build mutual understanding—even when opinions differ or emotions run high. This workshop provides a safe, supportive space to practice new communication habits that can be applied at work, at home, and in the community.
Best For:
Organizations and teams that value clear communication, emotional intelligence, and healthy conflict resolution. Especially beneficial for leaders, helping professionals, and teams working in high-interaction environments. Ideal for those navigating team dynamics, performance feedback, or emotionally complex conversations. Recommended for groups of 40 or fewer.
Session Length: 2 hours, w/ optional add-on of 1-hour follow-up session to reinforce learning, support integration, and promote a culture of compassionate communication.
Navigating Workplace Stress: Practical Emotional Regulation Skills
Unlock greater well-being and productivity by understanding and managing your emotions effectively. This engaging workshop explores the powerful connection between mind, body, and emotions, revealing how emotional regulation can reduce stress and improve both physical and mental health. Participants will learn practical, easy-to-use tools like mindfulness and breathing exercises to navigate workplace challenges with greater calm and focus.
Best for: Companies seeking to equip their employees with practical skills to manage workplace stress, improve emotional intelligence, enhance focus and productivity, and foster a more positive and resilient work environment. Ideal for teams navigating demanding situations or organizations prioritizing employee well-being as a key driver of performance and a healthy workplace culture. Recommended for groups of 40 or fewer.
Session Length: Minimum 1.5 hours, can be enhanced with a 1-hour quarterly follow-up session to reinforce application and support integration into the work culture.
Mindset & Psychology for Business Growth: Understanding Stages of Change and Unhelpful Thinking Styles
This engaging presentation equips participants with practical frameworks for understanding the psychology of change and common thinking patterns that can hinder progress. Attendees will gain valuable insights into motivating themselves and others, as well as strategies for overcoming internal barriers to achieve business and personal goals.
Best for: Business leaders, managers, sales teams, HR professionals, and anyone seeking to enhance their understanding of behavior change, improve team dynamics, and foster a more growth-oriented mindset within their organization. Recommended for groups of 20 or fewer.
Session Length: Minimum 1.5 hours, can be enhanced with a monthly or quarterly follow-up session to address unique challenges that arise and support integration into workflows.
Employee Wellness Activities & Workshops
Unlocking Sustainable Well-being: An Experiential Workshop
Step beyond fleeting self-care trends and actively cultivate sustainable well-being. This engaging and experiential workshop takes a holistic approach, guiding participants through practical exercises and personal reflection to identify their unique well-being needs. Discover tangible tools and strategies to integrate physical, emotional, social, spiritual, and intellectual self-care into your daily life, fostering greater resilience and long-term health.
Best for: Companies seeking an engaging, hands-on workshop that empowers employees with practical, sustainable self-care tools to boost morale, reduce stress-related productivity losses, and foster a healthier, more resilient workforce. Great for staff retreats and employee wellness initiatives. Recommended for groups of 40 or fewer.
Session Length: 1.5 hours
Restorative Yoga with Sound Bath
Treat your team to an experience of profound relaxation and rejuvenation. This gentle workshop combines the deeply supported postures of Restorative Yoga with the soothing vibrations of a Sound Bath. Participants will sink into comfortable positions, allowing their bodies to release tension, while harmonic frequencies of crystal singing bowls, gongs, and chimes promote deep relaxation, reduce stress, and enhance mental clarity. Accessible to all fitness levels, including chair-based options, this session offers a powerful way to cultivate inner peace and leave feeling renewed, refreshed, and deeply connected.
Best for: Companies seeking a deeply relaxing and rejuvenating wellness experience to significantly reduce employee stress, improve mental clarity, boost overall well-being, and foster a calmer, more centered workforce. Ideal for teams experiencing high-stress periods or organizations prioritizing accessible and impactful relaxation techniques. Recommended for groups of 30 or fewer.
Session Length: 1 hour, recommended to be offered to staff on a regular basis to support well-being.
Unleash Creativity: A DIY Journaling Workshop for Well-being & Focus
Tap into your creativity and cultivate a personalized space for thoughts, reflections, and even work organization. In this fun and engaging workshop, participants will craft their own unique journals using a variety of decorative materials. This hands-on process fosters self-expression, reduces stress, and provides a tangible tool for mindfulness, goal-setting, and enhanced focus. No prior crafting experience needed!
Best for: Companies seeking engaging, creative wellness activities that boost employee mindfulness and provide practical tools for stress reduction and improved focus, ultimately contributing to a more present and productive workforce. Recommended for groups of 30 or fewer.
Session Length: 1 hour
The Power of Breath: Experiential Techniques for Resilience & Clarity
Unlock a powerful and readily available resource for stress reduction and enhanced mental clarity: your breath. This experiential workshop guides participants through simple yet effective breathwork techniques designed to regulate the nervous system, reduce anxiety, and promote deep relaxation. Learn practical methods to cultivate inner calm, improve focus, and build resilience to workplace challenges. No prior experience is necessary—just come ready to breathe and experience the immediate benefits.
Best for: Companies seeking accessible and immediately impactful wellness solutions to reduce employee stress, improve focus and mental clarity, and foster a more resilient and calm workforce. Recommended for groups of 30 or fewer.
Session Length: 1.5 hours
Connect & Create: A Collaborative Drawing Workshop for Team Building
Spark laughter, connection, and unexpected creativity in this engaging collaborative drawing workshop. Participants will work together, taking turns to contribute to evolving artworks based on simple prompts. This fun and spontaneous activity breaks down barriers, fosters communication, encourages out-of-the-box thinking, and strengthens team bonds in a relaxed and enjoyable setting. No artistic talent required – just a willingness to play!
Best for: Companies looking for fun, interactive team-building experiences that enhance communication, foster collaboration, and boost morale, leading to stronger team cohesion and a more positive work environment. Recommended for groups of 30 or fewer.
Session Length: 1 hour
Corporate CEUs
Self-care: Beyond the Bubble Bath - Ethics CEUs
In today's complex and demanding world, the concept of self-care has evolved far beyond fleeting moments of relaxation. As helping professionals, caretakers, and individuals navigating unprecedented challenges, we recognize the critical need for sustainable well-being. This workshop, 'Self-Care: Beyond the Bubble Bath,' delves into the essential practice of cultivating resilience and fostering holistic wellness.
Emotional Regulation - The Key to Optimal Wellness
The stress-disease connection has been noted in history for centuries, yet our modern educational and medical systems are limited in it’s application. In this training, you will begin to learn the science of the mind-body connection, negative impacts of unmanaged stress on our bodies, and how effective management of emotions can improve physical and mental health. Learn practical coping skills and tools for immediate application with self and clients.
Beyond Individual Wounds: Understanding and Treating Collective Trauma
In today's world of frequent social and political crises, mental health providers are increasingly encountering clients impacted by Collective Trauma. This training, "Beyond Individual Trauma: Understanding and Treating Collective Trauma in the Age of Crisis", equips you with the knowledge and skills to identify Collective Trauma, assess its impact, and utilize evidence-based treatment approaches. We'll explore the mental health consequences of recent events, ethical considerations for therapists, and strategies to foster resilience in both clients and yourself.
Therapeutic Self-Disclosure
Most of us are taught this about self-disclosure in the therapeutic relationship: “don’t do it”. However, therapists are realizing and research is showing that there are some scenarios in which self-disclosure from a licensed professional can improve rapport and treatment outcomes. Explore the current identified areas where self-disclosure may be beneficial, as well as the ethical considerations to be made prior to doing so.
The Modern Supervisor - Humanizing the Supervisory Process - *Supervision CEUs
Our ongoing societal traumas, injustices, inequities, and challenges for the past several years have created a climate where the supervisor and supervisee are often having similar experiences. As is true in the therapist-client relationship, therapeutic alliance is the foundation for safety, change, growth, and healing. Disclosure and connection support the supervisee’s needs of learning from a more experienced social worker, while validating their experiences along the way. We will learn the necessity for integrating relational practices into the professional supervisory relationship.
Interested in a topic you don’t see here?
We take pride in creating personalized content
to meet you and your employees
where they can be best supported.
We are honored to have collaborated with the following organizations to provide training, support, & educational services.
Past Presentations & Employee Wellness Workshops
Presentations:
Childhood Anxiety
Coping Skills
Trauma – Living in the New Normal
Adverse Childhood Experiences (ACEs)
Holistic Self-care: Beyond the Bubble Bath
Beyond Individual Wounds: Understanding and Treating Collective Trauma
Employee Wellness Workshops:
Self-care: Beyond the Bubble Bath (offered as a detailed workshop or broken up into a 3-part series)
Junk Journal Workshop
Modern Supervision: Humanizing the Supervisory Process
Mindfulness
Explore our other services
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Counseling & Therapy
We provide a safe, compassionate space where individuals can work through life’s challenges, build resilience, and move toward greater clarity and overall emotional well-being.
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Wellness Sessions & Classes
We integrate traditional evidence-based therapy with mind-body techniques, allowing us to tailor each experience, event, and class, to support you on your wellness journey.
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CEUs & Clinical Supervision
Whether you're starting your behavioral health professional journey or seeking to expand your skills, our CEU and supervision offerings are designed to support your path with integrity and intention.