Take a 30-minute lunch break for a mini mind-body reset! Intentional movement and breathwork to boost energy and refocus your attention for the rest of the day.

Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.

Experience a Sound Bath: A meditative experience where you are "bathed" in the soothing vibrations of singing bowls and gongs for deep relaxation.

Take a 30-minute lunch break for a mini mind-body reset! Intentional movement and breathwork to boost energy and refocus your attention for the rest of the day.

Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.

Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.

Experience a Sound Bath: A meditative experience where you are "bathed" in the soothing vibrations of singing bowls and gongs for deep relaxation.

Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.

Take a 30-minute lunch break for a mini mind-body reset! Intentional movement and breathwork to boost energy and refocus your attention for the rest of the day.

Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.

Claim your Gift of Calm: Complimentary 30-min trauma-informed yoga to reset your nervous system. Affirming, inclusive, no hands-on adjustments. Use code GIFTCALM.

This 1-hour virtual training offers licensed therapists a practical and trauma-informed framework for integrating art as therapy into their clinical work with clients. We will explore the difference, and how to effectively use creativity while taking ethical concerns into consideration, as well as practice a mindful intervention to bring into your own sessions.  

Claim your Gift of Calm: Complimentary 30-min trauma-informed yoga to reset your nervous system. Affirming, inclusive, no hands-on adjustments. Use code GIFTCALM.

Take a 30-minute lunch break for a mini mind-body reset! Intentional movement and breathwork to boost energy and refocus your attention for the rest of the day.

Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.

Hour-long class mixing Gentle Flow and Restorative Yoga for ultimate balance and deep relaxation. Balance your nervous system in this beginner-friendly, supported practice.

Join us for our 4th Annual Carving the Future Fundraiser & Celebration, an evening dedicated to celebrating resilience and hope with music from local artist Chrissy Strong. Your support helps us empower individuals to carve their own path forward. For more information, including details on sponsorship, raffle basket donations, and tickets, click to visit our event page.

Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.

Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.

Join our ghoul-ish, fang-tastic Family Yoga Halloween Party! Low-cost, inclusive fun with costumes, props, and Monster Mantras. Ages 4+. Sun 10/26, 10 AM.

This 1.5-hour interactive training offers licensed therapists a practical and trauma-informed framework for integrating somatic therapy into their clinical work with clients. Participants will explore how trauma is stored in the body and how healing must also occur through the body—not just the mind. Together, we will build a compassionate and developmentally sensitive “Somatic Toolbox” that supports regulation, safety, and resilience across diverse clinical populations.

A sound bath is a meditative experience where participants are “bathed” in the soothing vibrations of sound. Using instruments such as singing bowls, gongs, and chimes, the sound bath creates a symphony of frequencies that promote relaxation and healing. As you lie comfortably on your mat, the harmonic sounds will envelop you, guiding your mind into a meditative state and your body into deep relaxation.

Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.

A sound bath is a meditative experience where participants are “bathed” in the soothing vibrations of sound. Using instruments such as singing bowls, gongs, and chimes, the sound bath creates a symphony of frequencies that promote relaxation and healing. As you lie comfortably on your mat, the harmonic sounds will envelop you, guiding your mind into a meditative state and your body into deep relaxation.

Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.

Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.

Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.