Events
Join us for transformative events—from yoga and sound baths to mental health workshops and community circles—each designed to support holistic healing and personal growth.
What to expect:
We are committed to your individualized wellness journey. Each of our events is designed with your personal preferences in mind. If you need special accommodations (ability to be seated instead of laying, closed captions for virtual webinars, etc.), please let us know, and we will be happy to do our best to meet your needs.
Junk Journal: Intentions for the New Year Workshop
Join our Community Art Day for DIY Junk Journal! Unwind, be creative, and support accessible mental health services in an inclusive space.
Partner Yoga
Partner Yoga for pairs – romantic, best friends, family, etc., to find balance through partner poses and work together to achieve a moment of calm.
CEU - Resilience in Practice: Understanding and Preventing Secondary Trauma
Training Description: Social Workers and helping professionals are often exposed to the emotional weight of others’ trauma, which can lead to secondary trauma, burnout, and compassion fatigue. Resilience in Practice is an interactive CEU training designed to help professionals recognize signs of secondary trauma, understanding it’s impact, and implement practical strategies to build personal and professional resilience.
CEU - Self-care: Beyond the Bubble Bath
In today's complex and demanding world, the concept of self-care has evolved far beyond fleeting moments of relaxation. As helping professionals, caretakers, and individuals navigating unprecedented challenges, we recognize the critical need for sustainable well-being. This workshop, 'Self-Care: Beyond the Bubble Bath,' delves into the essential practice of cultivating resilience and fostering holistic wellness.
Watercolor Your Pet
A hands-on Watercolor Your Pet workshop.
Bring in a photo or photos of your pet(s) and create a handmade picture. We will be using watercolor and a method to transfer the image of your pet. Take home a keepsake of your pet.
Registration fee includes all supplies needed for art activity as well as ONE drink ticket to redeem at Bricco - West.
Bring a friend, partner, or colleague for a creative evening out!
Recharge & Rise: Resiliency Workshop
Recharge and Rise is a restorative, skills-based workshop designed to help participants replenish depleted energy, strengthen emotional resilience, and reconnect with purpose. Through guided reflection, mindfulness practice, and practical tools, participants will learn sustainable strategies to recover, reset, and rise with clarity and balance.
Pathways to Wholeness - Women’s Wellness Event
Join us for a free 2-hour wellness reset for women in greater Summit County! Experience yoga, breathwork, and expressive art therapy while connecting with holistic vendors. Free supervised childcare is included. Nurture every dimension of you at Copley High School on March 14th, 2026.
Goddess Energy Yoga
In honor of Women's History Month, celebrate with this hour-long class to awaken your inner power through a gentle flow practice. We'll use dynamic movement in combination with the breath to feel grounded and build awareness, while releasing anything that's not serving us. Beginner-friendly and accessible to all levels.
Renewal Yoga
An hour-long class of gentle, Restorative yoga focused on letting go and starting new. We'll use plenty of props like pillows and blankets to get comfy in poses and bring our focus to the breath, ending with a mindfulness practice. Beginner-friendly and accessible to all levels.
Sound Bath
Experience a Sound Bath: A meditative experience where you are "bathed" in the soothing vibrations of singing bowls and gongs for deep relaxation.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
CEU - Ethical Foundations for Inclusive Practice with LGBTQ+ Clients
Earn 1 CEU with our "Ethical Foundations for Inclusive Practice with LGBTQ+ Clients" training. This course is designed for professionals seeking to deepen their understanding of LGBTQIA+ identities and experiences and strengthen ethical decision-making. You will gain foundational knowledge, learn an ethical framework , and develop practical strategies to create safe, affirming, and inclusive environments in your practice. Reflect on your own biases and build skills for active allyship and advocacy.
✨ Vision in Focus: Affirming Intentions for 2026 ✨
Start 2026 with clarity and holistic intention! Join our two-hour workshop featuring guided meditation and affirming vision board creation to set your goals for personal growth. All supplies included.
CEU: Tuning the Nervous System: Clinical Applications of Sound Therapy in Mental Health Practice
Unlock the therapeutic power of sound. This 2-hour CEU workshop provides clinicians with an integrative understanding of how sound regulates the nervous system, supports trauma processing, and deepens therapeutic presence. Explore the science of vibration and learn practical, sound-based interventions you can safely incorporate into sessions.
Sound Bath
Experience a Sound Bath: A meditative experience where you are "bathed" in the soothing vibrations of singing bowls and gongs for deep relaxation.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Gentle Flow & Restorative Yoga
Achieve ultimate balance with our Gentle Flow and Restorative Yoga class in Copley. This trauma-informed, inclusive practice uses supported poses and breathwork to soothe the nervous system, release tension, and promote holistic well-being. Beginner-friendly.
Sound Bath
Experience a Sound Bath: A meditative experience where you are "bathed" in the soothing vibrations of singing bowls and gongs for deep relaxation.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Lunch Break Yoga
Take a 30-minute lunch break for a mini mind-body reset! Intentional movement and breathwork to boost energy and refocus your attention for the rest of the day.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Community Art Day - DIY Felt Holiday Cookie Ornaments
Join our Community Art Day for DIY Felt Holiday Cookie Ornaments! Unwind, be creative, and support accessible mental health services in an inclusive space.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Lunch Break Yoga
Take a 30-minute lunch break for a mini mind-body reset! Intentional movement and breathwork to boost energy and refocus your attention for the rest of the day.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Sound Bath
Experience a Sound Bath: A meditative experience where you are "bathed" in the soothing vibrations of singing bowls and gongs for deep relaxation.
Lunch Break Yoga
Take a 30-minute lunch break for a mini mind-body reset! Intentional movement and breathwork to boost energy and refocus your attention for the rest of the day.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Sound Bath
Experience a Sound Bath: A meditative experience where you are "bathed" in the soothing vibrations of singing bowls and gongs for deep relaxation.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Lunch Break Yoga
Take a 30-minute lunch break for a mini mind-body reset! Intentional movement and breathwork to boost energy and refocus your attention for the rest of the day.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Complimentary 30-min Yoga
Claim your Gift of Calm: Complimentary 30-min trauma-informed yoga to reset your nervous system. Affirming, inclusive, no hands-on adjustments. Use code GIFTCALM.
CEU - Art as Therapy: Bringing Mindful Creativity into Session
This 1-hour virtual training offers licensed therapists a practical and trauma-informed framework for integrating art as therapy into their clinical work with clients. We will explore the difference, and how to effectively use creativity while taking ethical concerns into consideration, as well as practice a mindful intervention to bring into your own sessions.
Complimentary 30-min Yoga
Claim your Gift of Calm: Complimentary 30-min trauma-informed yoga to reset your nervous system. Affirming, inclusive, no hands-on adjustments. Use code GIFTCALM.
Lunch Break Yoga
Take a 30-minute lunch break for a mini mind-body reset! Intentional movement and breathwork to boost energy and refocus your attention for the rest of the day.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Gentle Flow & Restorative Yoga
Hour-long class mixing Gentle Flow and Restorative Yoga for ultimate balance and deep relaxation. Balance your nervous system in this beginner-friendly, supported practice.