Dual relationships in social work are common, especially in small communities, but they risk blurring boundaries and affecting objectivity. Learn the NASW ethical standards, the difference between boundary crossings and violations, and principles for responsible practice to keep clients safe and maintain trust.

Learn about gambling disorder, a recognized mental health condition that shifts from entertainment to an out-of-control habit. Discover the symptoms, the causes (including links to anxiety and depression), and the hopeful news: it is a treatable addiction through CBT and support.

Dive into a reflection on trauma, identity, and healing within Black communities. Inspired by a documentary screening, this post examines how gun culture, social issues, and media intersect with mental health challenges. It calls for inclusive, community-driven healing spaces that acknowledge disenfranchised grief and the impact of race-based trauma.

Procrastination often has a sneaky partner in crime: perfectionism. We delay starting because we want the end result to be flawless. This post reveals the simple, powerful change—starting small—that can break this overwhelming cycle and help you find the momentum to finish.

Feeling anxious or creatively blocked? Discover the biological power of walking as a natural self-soothing practice and a potent activator of creative thought. You don't need a hike—just a few steps can calm your mind and spark new ideas.

We often think of pets as sources of joy, but they can also play a meaningful role in our mental health. Learn how the human-animal bond can be a powerful tool for wellness.

Is yoga just for the flexible? Are you too old to start? We're busting three common yoga myths and inviting you to step onto the mat and find your path to holistic wellness with us.

Ever wondered what makes a trauma-informed yoga class different? It's all in the delivery and goals of the practice. At Carve Your Own Path, we focus on helping you find a safe space to release stress and tension while building a mindful mind-body connection.

Healing isn't about hustling, it's the new hustle. Read about our founder’s journey from burnout to founding Carve Your Own Path and how our commitment to holistic wellness is redefining success. This story was recently featured in H.A.N.N.A. Magazine!

Explore our steadfast commitment to providing inclusive and equitable mental wellness care for all individuals. Learn about our philosophy on cultural competence, accessibility, and creating a safe space where every story is heard and respected.

How do current events and politics influence your mental health and the therapeutic relationship? This post explores the importance of processing political stress and how therapy can serve as a non-judgmental space to navigate societal anxieties.

Read a personal message from the founder of Carve Your Own Path, detailing the vision, passion, and core mission behind our practice. Understand our origin story and our dedication to guiding clients toward their own healing and self-discovery.

Many wonder why nonprofits charge for services. This post explains the financial realities of 501(c)(3) organizations, including the costs of quality staff, maintaining services, and ensuring sustainability to continue supporting the community.

Discover the profound benefits of expressive therapies, like art and music, in healing emotional wounds. Learn how these creative modalities can help you bypass verbal limitations to process trauma and unlock deeper self-expression.

Get a concise overview of Erik Erikson's Stages of Psychosocial Development. Understand the key challenges and outcomes at each phase of life, from infancy to old age, and how these stages shape personality and identity.

Stress is more than just a feeling—it impacts your mind and body. Learn to recognize the signs of chronic stress and discover practical, actionable steps to build resilience and effectively manage its long-term effects on your health.

What is EMDR (Eye Movement Desensitization and Reprocessing)? Learn how this evidence-based therapy works to help individuals process trauma and distressful memories, leading to lasting relief and emotional recovery.

The search for a therapist can feel overwhelming. This guide offers essential tips on what to look for in a therapist, key questions to ask, and how to know when you've found the best fit to support your mental health journey.

Learn the difference between passive support and active allyship. This post provides actionable steps and reflections on how you can become a more effective advocate for equity and meaningful social change in your community and beyond.

Feeling drained? Nature is a powerful, free therapy. Explore the proven mental and physical benefits of spending time outdoors, from reducing stress and anxiety to boosting your mood and cognitive function.