Young adulthood is a season of massive transition, but it often comes with a heavy emotional toll. Explore the latest statistics on anxiety and depression in 18–25-year-olds and learn how social work values and community support can help young adults navigate these challenging years with dignity and resilience.

How do current events and politics influence your mental health and the therapeutic relationship? This post explores the importance of processing political stress and how therapy can serve as a non-judgmental space to navigate societal anxieties.

Feeling drained? Nature is a powerful, free therapy. Explore the proven mental and physical benefits of spending time outdoors, from reducing stress and anxiety to boosting your mood and cognitive function.

Is your inner critic holding you back? Learn how to identify, challenge, and quiet your self-limiting thoughts to make space for self-compassion, confidence, and genuine self-acceptance on your mental health journey.

Uncertainty is a natural part of life, but it can trigger anxiety. Learn effective strategies for navigating times of uncertainty, shifting your perspective, and utilizing tools to move from confusion to emotional clarity and decisiveness.