Dive into a reflection on trauma, identity, and healing within Black communities. Inspired by a documentary screening, this post examines how gun culture, social issues, and media intersect with mental health challenges. It calls for inclusive, community-driven healing spaces that acknowledge disenfranchised grief and the impact of race-based trauma.

Procrastination often has a sneaky partner in crime: perfectionism. We delay starting because we want the end result to be flawless. This post reveals the simple, powerful change—starting small—that can break this overwhelming cycle and help you find the momentum to finish.