Carve Your Own Path Blog

wellness, health, trauma Amanda Kostura wellness, health, trauma Amanda Kostura

Aging & Resilience: What We Get Wrong (and What Actually Helps)

Aging is often framed as a narrative of decline, but there is a much more resilient story to be told. Based on insights from the American Society on Aging, BSW intern Molly Gilreath explores why we need to shift our focus from "fixing" symptoms to celebrating the strengths, values, and surprising life satisfaction found in our later years.

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Amanda Kostura Amanda Kostura

10+ Benefits of Harnessing the Power in Discomfort

We often avoid discomfort, but there's power in embracing it. Learn how leaning into uncomfortable emotions and challenging situations is essential for personal growth, resilience, and expanding your capacity for a fulfilling life.

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