Speciality Therapy Services
The following modalities offer a non-verbal, experiential approach to therapy that supports nervous system regulation, trauma recovery, and deeper self-awareness.
At CYOP, our individualized therapeutic healing services help our clients open the door to transformation in ways that traditional talk therapy alone sometimes cannot.
By reconnecting mind and body, clients can release stored tension, develop a greater sense of self, and nurture lasting coping strategies that build resilience.
Art Therapy
Art Therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship. Art Therapy, facilitated by a professional art therapist, effectively supports personal and relational treatment goals as well as community concerns.
Art Therapy is used to improve cognitive and sensory-motor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change. -American Art Therapy Association
Learn more about Art Therapy from Jenna Savago's guest interview, “Art Therapy Mindfulness,” on the Grow Your Path to Wellness Podcast.
Ready to take the next step in your journey toward holistic wellness?
Embodied Therapy
We know based on research, that our bodies can store our emotions and trauma. When we use embodied interventions, we are able to bring the brain (emotional) and the body (physiological) together. In this session, we will work to create meaningful interactions using our body, including breathwork to release emotions or trauma that may be stuck. Yoga combined with breathwork are a great place to start experiencing and exploring embodiment.
During this session, a gentle yoga practice will assist in bringing about awareness of physical sensations and how our body might respond to different situations. Embodied therapy is an integrative practice that creates a sacred space where time expands and slows down, allowing you to find your deepest sense of self.
Learn more about Embodied Therapy from Lisa Schaefer's guest interview, “What is Embodied Therapy,” on the Grow Your Path to Wellness Podcast.
Ready to book a Yoga or Reiki class, group event, or a private session?
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a powerful approach to healing from past traumas and can be effective in treating conditions like PTSD, anxiety, and depression.
During EMDR therapy, you'll work with a trained professional to process traumatic memories in a safe and controlled environment. This can help reduce the emotional distress associated with those memories and allow you to move forward with a brighter outlook.
If you're struggling with the effects of past trauma, EMDR therapy could be the key to unlocking hope and healing. Schedule a consultation today to learn more about how EMDR can benefit you.
Learn more about EMDR from the EMDR International Association: https://www.emdria.org/
Sound Bath Therapy
A sound bath is a meditative experience where participants are immersed in soothing sound vibrations from instruments like singing bowls, gongs, and chimes. This practice promotes deep relaxation, reduces stress and anxiety, enhances mental clarity, and supports emotional and physical healing.
Under guidance, you’ll ease into restorative yoga poses supported by props to ensure comfort and relaxation. As you rest in the final yoga poses or simply lie down comfortably, the sound bath begins, enveloping you in a serene soundscape.
This experience is like a vibrational massage at the cellular level, gently easing tension, reducing stress, and supporting energy alignment. Whether you seek pain relief, emotional balance, or clarity, each session offers a space for deep relaxation, relief, and balance.
Ready to book a class, group event, or a private session?