Yoga
Practicing yoga can help promote restoration, rejuvenation, and reflection for a full mind, body, and soul connection.
Yoga
Yoga is a physical, mental and spiritual practice that originated in ancient India around 400 C.E. The word yoga is derived from the Sanskrit root yuj, meaning “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviors, creating a sense of spiritual awakening. -Yogapedia
The relaxation techniques incorporated in yoga can lessen chronic pain, Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. -Natalie Nevins, DO, American Osteopathic Association
If you would like to request an alternate day or time, please don’t hesitate to reach out via our contact form.
Yoga is facilitated by Lisa Schaefer. Lisa is a Licensed Social Worker who brings her experience of being a Certified Yoga Instructor (RYT-200), Certified Restorative Yoga Teacher, and a Reiki Master to create an environment for healing.
Private Yoga Sessions
A private, one-on-one yoga session is a great fit for anyone who is interested in the mind-body-soul healing benefits of yoga, yet prefers an individualized experience. This option can be a great introduction for those new to yoga or an added support for those already versed in the practice.
This is a 60-minute restorative yoga session, tailored to individual needs, through a trauma-informed and holistic healing approach.
ONE-ON-ONE YOGA SESSIONS
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