Events
Join us for transformative events—from yoga and sound baths to mental health workshops and community circles—each designed to support holistic healing and personal growth.
What to expect:
We are committed to your individualized wellness journey. Each of our events is designed with your personal preferences in mind. If you need special accommodations (ability to be seated instead of laying, closed captions for virtual webinars, etc.), please let us know, and we will be happy to do our best to meet your needs.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Partner Yoga
Partner Yoga for pairs – romantic, best friends, family, etc., to find balance through partner poses and work together to achieve a moment of calm.
Goddess Energy Yoga
In honor of Women's History Month, celebrate with this hour-long class to awaken your inner power through a gentle flow practice. We'll use dynamic movement in combination with the breath to feel grounded and build awareness, while releasing anything that's not serving us. Beginner-friendly and accessible to all levels.
Renewal Yoga
An hour-long class of gentle, Restorative yoga focused on letting go and starting new. We'll use plenty of props like pillows and blankets to get comfy in poses and bring our focus to the breath, ending with a mindfulness practice. Beginner-friendly and accessible to all levels.
Gentle Flow & Restorative Yoga
Achieve ultimate balance with our Gentle Flow and Restorative Yoga class in Copley. This trauma-informed, inclusive practice uses supported poses and breathwork to soothe the nervous system, release tension, and promote holistic well-being. Beginner-friendly.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Lunch Break Yoga
Take a 30-minute lunch break for a mini mind-body reset! Intentional movement and breathwork to boost energy and refocus your attention for the rest of the day.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Lunch Break Yoga
Take a 30-minute lunch break for a mini mind-body reset! Intentional movement and breathwork to boost energy and refocus your attention for the rest of the day.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Lunch Break Yoga
Take a 30-minute lunch break for a mini mind-body reset! Intentional movement and breathwork to boost energy and refocus your attention for the rest of the day.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Lunch Break Yoga
Take a 30-minute lunch break for a mini mind-body reset! Intentional movement and breathwork to boost energy and refocus your attention for the rest of the day.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Complimentary 30-min Yoga
Claim your Gift of Calm: Complimentary 30-min trauma-informed yoga to reset your nervous system. Affirming, inclusive, no hands-on adjustments. Use code GIFTCALM.
Complimentary 30-min Yoga
Claim your Gift of Calm: Complimentary 30-min trauma-informed yoga to reset your nervous system. Affirming, inclusive, no hands-on adjustments. Use code GIFTCALM.
Lunch Break Yoga
Take a 30-minute lunch break for a mini mind-body reset! Intentional movement and breathwork to boost energy and refocus your attention for the rest of the day.
Gentle Flow & Restorative Yoga
Restorative Yoga and Gentle Flow for ultimate balance. Use supported poses and breathwork to soothe the nervous system and promote deep relaxation.
Gentle Flow & Restorative Yoga
Hour-long class mixing Gentle Flow and Restorative Yoga for ultimate balance and deep relaxation. Balance your nervous system in this beginner-friendly, supported practice.
Lunch Break Yoga
Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.
Gentle Flow & Restorative Yoga
An hour long class mixing Gentle Flow and Restorative Yoga for ultimate balance and deep relaxation. You'll use dynamic movements, breathwork techniques, and calming stretches to balance the nervous system and absorb the benefits of your practice at the end of class through meditation. Beginner-friendly and accessible to all levels.
Gentle Flow & Restorative Yoga
An hour long class mixing Gentle Flow and Restorative Yoga for ultimate balance and deep relaxation. You'll use dynamic movements, breathwork techniques, and calming stretches to balance the nervous system and absorb the benefits of your practice at the end of class through meditation. Beginner-friendly and accessible to all levels.
Lunch Break Yoga
Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.
Family Yoga Halloween Party
Join our ghoul-ish, fang-tastic Family Yoga Halloween Party! Low-cost, inclusive fun with costumes, props, and Monster Mantras. Ages 4+. Sun 10/26, 10 AM.
Complimentary 30-min Yoga
Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.
Lunch Break Yoga
Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.
Gentle Flow & Restorative Yoga
An hour long class mixing Gentle Flow and Restorative Yoga for ultimate balance and deep relaxation. You'll use dynamic movements, breathwork techniques, and calming stretches to balance the nervous system and absorb the benefits of your practice at the end of class through meditation. Beginner-friendly and accessible to all levels.
Complimentary 30-min Yoga
Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.
Lunch Break Yoga
Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.
Lunch Break Yoga
Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.
Lunch Break Yoga
Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.